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1/9/2014 4:51 AM
 

Constipation Tips

Tips to get rid of constipation

Ø  Drink at least 3 litres of water every day.This is the most common tip,highly recommended and always effective.

Ø  Adopt a healthy diet which includes lots of fruits ,grains and leafy vegetables and also a lot of fluids. Fibrous foods will help steady your bowel movements. Fibre gives bulk to bowel movement making the stool easier to pass.

Ø  Regular and light exercises like jogging, skipping ,cycling and swimming gets the heart pumping and blood flowing which ultimately aids in constipation.

 
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